the Relationship Health Edit

A space for building happier, healthier relationships

Our relationships are central to our lives, but finding clear, supportive answers to common challenges can often feel overwhelming. For example, do opposites really attract, or is it shared values that create lasting bonds? And what about love languages—are they the secret to understanding and meeting each other’s needs? Every person and every relationship is different, and many of these ideas carry more nuance than we might realize. While some are widely shared, they’re not always backed by research, leaving room for us to explore and question what truly holds meaning. By exploring both personal experiences and evidence-based insights, we can better understand what truly supports healthy, fulfilling relationships.

The Relationship Health Edit is a supportive space for exploring the tools, insights, and skills needed to build stronger, healthier connections. As a licensed clinical psychologist with a passion for relationship health, I combine real-world experience with research-backed insights to help you thrive. Throughout my academic and professional career, I've explored the factors that promote lasting relationship health and flourishing, from building deep emotional intimacy to resolving conflicts effectively. My goal is to answer common relationship questions and share practical, research-backed skills to help navigate them.