Services

Relationships shape how we feel every day—our sense of connection, security, and overall well-being. When conflict, disconnection, or stress shows up, it affects every part of life. Therapy provides a space to work through challenges, strengthen communication, and build healthier, more fulfilling relationships.

I work with all types of relationships—romantic partners, family members, colleagues, and close friends.

  • A couples therapy intensive is a focused, immersive experience designed to help partners make meaningful progress in days rather than months. Instead of weekly 50-minute sessions, an intensive offers extended time together with a psychologist trained in Integrative Behavioral Couple Therapy (IBCT) to address core challenges, strengthen connection, and create lasting change.

    Ideal for couples who:

    • Want to jump-start progress in their relationship

    • Have limited time due to work, travel, or distance

    • Are facing high-stakes decisions or major life transitions

    • Need focused support after a crisis such as infidelity or betrayal

    • Prefer an alternative to weekly therapy in a condensed format

    • Have plateaued in ongoing couples therapy and need a breakthrough

    Sessions follow a structured, research-based IBCT model to help couples understand their patterns, improve communication, foster acceptance, and practice new ways of relating in real time.

  • A couples therapy intensive is a focused, immersive experience designed to help partners make meaningful progress in days rather than months. Instead of weekly 50-minute sessions, an intensive offers extended time together with a psychologist trained in Integrative Behavioral Couple Therapy (IBCT) to address core challenges, strengthen connection, and create lasting change.

    Ideal for couples who:

    • Want to jump-start progress in their relationship

    • Have limited time due to work, travel, or distance

    • Are facing high-stakes decisions or major life transitions

    • Need focused support after a crisis such as infidelity or betrayal

    • Prefer an alternative to weekly therapy in a condensed format

    • Have plateaued in ongoing couples therapy and need a breakthrough

    Sessions follow a structured, research-based IBCT model to help couples understand their patterns, improve communication, foster acceptance, and practice new ways of relating in real time.

  • Therapy does not always require long-term treatment. I offer structured, short-term interventions for couples and individuals who want to address challenges early or prevent issues from escalating.

    These services have been shown to improve relationship satisfaction and intimacy for up to 2 years.

    These services are designed for:

    • Couples looking to strengthen their relationship before conflict becomes entrenched

    • Premarital counseling to lay a strong foundation before marriage

    • Addressing early signs of communication difficulties or emotional distance

    • Couples seeking guidance on navigating life transitions before they cause strain

    • Short-term, skills-based work for improving stress management, conflict resolution, or emotional regulation

    These interventions are structured and focused, typically spanning 1-2 sessions, depending on the needs of the couple.

    Learn more about this approach here.

  • Many psychological conditions, such as depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), eating disorders, and perinatal depression, affect not just the individual but also their partner and the overall relationship dynamic. Couple-based interventions help partners work together to reduce distress, improve communication, and strengthen emotional connection while supporting individual recovery.

    Common Areas of Focus

    • The impact of depression, anxiety, OCD, PTSD, or eating disorders on the relationship

    • Reducing patterns of withdrawal, avoidance, or excessive reassurance

    • Strengthening emotional connection and partner support in managing symptoms

    • Addressing conflict patterns that contribute to or worsen psychological distress

    • Navigating relational challenges tied to perinatal depression and postpartum adjustments

    • Supporting healthy coping strategies without reinforcing unhelpful behaviors

    Cognitive Behavioral Couple Therapy (CBCT) is a structured, evidence-based therapy that integrates cognitive-behavioral principles into couple therapy to address both individual psychopathology and relationship dynamics. By involving both partners, CBCT helps couples modify unhelpful patterns, improve communication, and build a more supportive and connected relationship that facilitates recovery.

  • I work with individuals who are navigating complex relationship dynamics — whether with partners, family members, or themselves. My approach supports clients in building insight, resilience, and more intentional ways of relating.

    Areas I commonly support include:

    • Navigating relationship challenges (current or past)

    • Managing anxiety, stress, or OCD that impacts connection and closeness

    • Recovering from breakups or relational trauma

    • Strengthening emotional resilience and self-understanding

    • Understanding patterns from family of origin or attachment wounds

    • Processing relational ambivalence, guilt, or boundary struggles

    • Exploring identity within or outside of relationships