FAQs

Yes. Research consistently shows that teletherapy produces outcomes comparable to in-person therapy. For many couples, the flexibility of remote sessions also makes it easier to attend consistently — removing barriers like travel time, scheduling conflicts, or finding a provider in your area.

You can read more about teletherapy here.

The first step is a no-cost 15-minute consultation — a chance to share what's bringing you in, ask any questions you have, and get a sense of whether working together feels like a good fit. From there, we'll talk through next steps and get you scheduled.

Session fees vary depending on the type of service. For information about current rates and out-of-network reimbursement options, please reach out through the contact form.

Relationship Health Collective is an out-of-network provider and does not bill insurance directly. If your plan includes out-of-network mental health benefits, you may be eligible for partial reimbursement for sessions.

After each appointment you'll receive a superbill through your client portal, which you can submit to your insurance company directly. Clients also have free access to Reimbursify, — a secure app that makes submitting claims quick and straightforward. If eligible, reimbursement is sent directly to you.

To check your coverage, contact your insurance provider and ask:

• 'Do I have out-of-network coverage for mental health services with a licensed psychologist?'

• 'What percentage of the session fee is reimbursed?'

• 'What is my out-of-network deductible?'"

Sessions are generally scheduled on weekdays, with some flexibility depending on availability. Weekend sessions may be available for couples intensives or in select circumstances — reach out to discuss what works for your schedule.

All sessions are held via secure video. In-person couples intensives are also available and scheduled in advance — reach out for more information.

Yes. Because sessions are held via teletherapy, partners can join from separate locations if needed, as long as both partners are located in a PSYPACT state or a state where the provider is authorized to practice. That said, attending from the same physical space is strongly recommended whenever possible — being in the same room tends to support connection, communication, and the overall flow of the session.

No. Individual therapy is also available, with a particular focus on concerns that intersect with relationship health — including anxiety, OCD, trauma, and perinatal mental health.

Yes. All couples are welcome regardless of identity, orientation, or relationship structure.

The work focuses on helping couples understand the patterns that keep them stuck and developing more effective ways of responding to each other. Treatment draws from evidence-based approaches that address both the emotional and practical sides of relationship change.

The length of therapy varies depending on your goals and the concerns you're bringing in. Some couples prefer shorter, focused work — like a Relationship Checkup or intensive — while others choose to meet over a longer period to work through more complex patterns. This is something we can discuss during your initial consultation.

It's common for one partner to feel hesitant about starting couples therapy. Time is taken at the outset to understand each person's perspective and move at a pace that feels comfortable for both partners. A Relationship Checkup can also be a helpful first step — a brief, focused format that helps couples identify strengths and areas for growth. Research shows that even this short intervention can lead to meaningful improvements, and many couples choose to continue from there.