Just like your health,
relationships benefit from
regular checkups.
Healthy relationships do not stay that way by accident. They take attention, not just during hard times, but as an ongoing investment in each other. A Relationship Checkup offers dedicated time to reflect on where you are, strengthen how you communicate, and deepen your connection before small patterns become bigger concerns.
A Checkup is relationship education rather than therapy. Think of it as intentional maintenance for a relationship you care about.
Schedule a CheckupYou do not have to be
struggling to benefit.
A Relationship Checkup tends to be a good fit for couples who want to invest in what they have, whether things are mostly good and you want to keep it that way, or you have noticed something shifting and want to get ahead of it.
Wanting to invest in the relationship before small patterns become entrenched
Noticing some distance or communication difficulty and wanting to address it early
Looking for practical tools for connection and communication you can actually use
Wanting a clearer picture of where you are as a couple
Looking to reconnect after a busy or stressful stretch
Wanting to be more intentional about your relationship going forward
Two focused sessions.
Flexible format.
Most couples complete a Relationship Checkup in two focused sessions, about three hours in total. Together, we look at what is already working, explore patterns in communication and connection, and identify practical ways to stay aligned as partners.
The format is flexible. Some couples prefer two sessions a week apart. Others build a Relationship Checkup into a meaningful moment, like an anniversary trip, a babymoon, or a weekend away, when they are already carving out intentional time together.
The process can be shaped around what works best for you.
Because the Checkup is relationship education, no diagnosis is made and nothing becomes part of a treatment record. That also means it is open to couples anywhere, and it is not billable to insurance.
What is already working
We start with your strengths, including what you are doing well and what is worth protecting as you grow together.
Patterns in communication
Understanding how you talk to each other, and where things tend to break down, so you can respond differently.
Practical tools
Skills for connection and communication you can actually use, not just in sessions but in everyday life together.
Written feedback report
After your sessions, you will receive a written summary of what we covered, including key patterns, strengths, and practical takeaways to refer back to.
A plan going forward
Leaving with clarity on where you are, what you want to build on, and how to stay intentional about it.
When another format
fits better.
A Checkup works best when things are mostly steady. If your situation sounds more like one of these, another format may serve you better. The free consultation is a good place to sort that out.
Looking for something else? See all services →
Checking in on your relationship
now can go a long way.
Schedule a free 15-minute consultation to learn more about whether a Relationship Checkup is the right fit for you.
Book a Free Consultation