Integrative Behavioral Couple Therapy (IBCT) and Cognitive-Behavioral Couple Therapy (CBCT) are both evidence-based approaches that help couples strengthen connection and communication.

• IBCT focuses on acceptance and emotional closeness, helping partners understand one another’s differences with greater empathy and compassion.

• CBCT emphasizes communication and problem-solving skills, offering structured strategies to manage conflict and strengthen positive interactions.

While these models overlap in many ways, the nature of each couple’s concerns informs the treatment approach. For some, developing new skills for communication and conflict management is most effective; for others, fostering emotional understanding and acceptance creates the foundation for change.

This flexibility allows therapy to remain responsive to your goals, values, and relationship needs.

Yes! Online couple therapy is effective for many couples seeking to improve their relationship health. Research indicates that teletherapy can lead to positive outcomes comparable to in-person sessions. The convenience of remote sessions can help couples engage in therapy more consistently and reduce barriers such as travel time or scheduling conflicts.

You can begin by booking a free 15-minute consultation. This gives us a chance to talk briefly about your goals and see if we’re a good fit. If it feels right to move forward, I’ll share next steps and get you scheduled for your first session.

My standard session fee is $250 for a 50-minute session.

I’m an out-of-network provider, which means I don’t bill insurance directly. However, if your plan includes out-of-network (OON) benefits, you may be eligible for partial reimbursement for therapy sessions.

To make this easier, I offer free access to Reimbursify, a secure, user-friendly app that helps you submit reimbursement claims to your insurance provider. After each session, you'll receive a superbill through your client portal, which you can upload in the app. If eligible, your insurance will reimburse you directly at no cost to you.

Not sure if you have OON benefits? You can:

• Use Reimbursify’s benefits lookup tool

• Or call your insurance provider and ask: “Do I have out-of-network coverage for mental health services with a licensed therapist? What percentage is reimbursed, and what is my deductible?”

Still have questions? I'm happy to help walk you through it.

Sessions are primarily scheduled on weekdays. Limited flexibility for evening appointments may be available for ongoing clients when needed. For couples with limited availability, an intensive may be a practical and effective approach.

No, we provide teletherapy only. All sessions are conducted via secure, video-based therapy, allowing for flexibility and privacy.

Yes. Because sessions are held via teletherapy, partners can join from separate locations if needed, as long as you both are located in a PSYPACT state. We strongly recommend attending sessions from the same physical space whenever possible. Being in the same room can help with connection, communication, and the overall flow of the session.

Yes. While much of my work focuses on relationships, I also work with individuals who want to explore relational patterns, navigate life transitions, or improve emotional well-being on their own.

Yes. We offer inclusive, affirming care for couples of all identities, orientations, and relationship structures.

It’s completely normal for one partner to feel unsure. Therapy isn’t about assigning blame—it’s about creating space for both of you to feel heard and supported. I work collaboratively and at a pace that respects where each person is emotionally.